Comparing Nutrients in 100 calories Microwaved Potatoes SkinVS Hash Brown Potatoes
Weight per 100 calories
Microwaved Potatoes Skin
75.8g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 2 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Hash Brown Potatoes?
Microwaved Potatoes Skin VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Hash Brown Potatoes:
100 calories of Microwaved Potatoes Skin have 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Hash Brown Potatoes.
Both Microwaved Potatoes Skin and Hash Brown Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Microwaved Potatoes Skin no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Hash Brown Potatoes:
100 calories of Microwaved Potatoes Skin have 6.6 times more Calcium, 6 times more Copper, 21.7 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 10.6 times more Sodium than Microwaved Potatoes Skin no Salt.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Microwaved Potatoes Skin no Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 1.7 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 62.4 times more Fat, 36.1 times more Saturated Fat, 16.8 times more Omega 3 and 67.9 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6