Potato Skin VS Boiled Young Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Young Broadbeans with Salt:
- 100 calories of Potato Skin have 4.9 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Young Broadbeans with Salt:
- 100 calories of Potato Skin have 1.8 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 2.5 times more Manganese and 2.3 times more Potassium than Boiled Young Broadbeans with Salt.
- While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Selenium, 25.9 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans with Salt contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.3 times more Carbohydrate than Boiled Young Broadbeans with Salt.
- While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 17 times more Omega 3 and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.