Comparing Nutrients in 100 calories Potato SkinVS Oyster Mushrooms
Weight per 100 calories
Potato Skin
172g
Oyster Mushrooms
303g
Potato Skin has 1.8 times more energy per 100g than Oyster Mushrooms. It has low energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oyster Mushrooms?
Potato Skin VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Oyster Mushrooms:
100 calories of Potato Skin have 1.2 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 10.5 times more Vitamin B1, 16.1 times more Vitamin B2, 8.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oyster Mushrooms:
100 calories of Potato Skin have 5.7 times more Calcium, 1.4 times more Iron and 3 times more Manganese than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 15.2 times more Selenium, 3.2 times more Sodium, 3.9 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Oyster Mushrooms contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oyster Mushrooms contain 6.8 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Oyster Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 100 calories.