Comparing Nutrients in 100 calories Potato SkinVS Freeze Dried Parsley
Weight per 100 calories
Potato Skin
172g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Freeze Dried Parsley?
Potato Skin VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Potato Skin vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 10.6 times more Vitamin B1, 12.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Freeze Dried Parsley provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Potato Skin as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Freeze Dried Parsley:
100 calories of Potato Skin have 4.3 times more Copper, 2.1 times more Manganese and 194.6 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.3 times more Calcium, 3.6 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.3 times more Potassium, 23 times more Selenium, 8.4 times more Sodium and 3.7 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2.8 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.