Oven-heated Frozen Potato Puffs have 3.3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oven-heated Frozen Potato Puffs?
Potato Skin VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Potato Skin vs Oven-heated Frozen Potato Puffs:
100 calories of Potato Skin have 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.4 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Potato Skin and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oven-heated Frozen Potato Puffs:
100 calories of Potato Skin have 7.1 times more Calcium, 17.7 times more Copper, 18.5 times more Iron, 4.5 times more Magnesium, 15.7 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Potassium, 3.9 times more Zinc and 4.6 times more Water than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 14 times more Sodium than Raw Potato Skin.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 27.3 times more Fat, 19.3 times more Saturated Fat, 6.2 times more Omega 3 and 20.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein