Potato Skin VS Cooked Frozen Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Potatoes with Salt:
- 100 calories of Potato Skin have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 4.5 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Potato Skin as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Potatoes with Salt:
- 100 calories of Potato Skin have 4.7 times more Calcium, 5.9 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 23.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Potatoes with Salt contain similar levels of Water per 100 calories.
- 100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.9 times more Fiber and 1.4 times more Protein than Cooked Frozen Potatoes with Salt.
- Both Potato Skin and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Potato Skin as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.