Comparing Nutrients in 100 calories Potato SkinVS Canned Pumpkin with Salt
Weight per 100 calories
Potato Skin
172g
Canned Pumpkin with Salt
294g
Potato Skin has 1.7 times more energy per 100g than Canned Pumpkin with Salt. It has low energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Pumpkin with Salt?
Potato Skin VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Pumpkin with Salt:
100 calories of Potato Skin have 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Canned Pumpkin with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Pumpkin with Salt:
100 calories of Potato Skin have 2.3 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 1.2 times more Zinc than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Selenium, 41.1 times more Sodium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Pumpkin with Salt contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.