Comparing Nutrients in 100 calories Potato SkinVS Spaghetti Winter Squash
Weight per 100 calories
Potato Skin
172g
Spaghetti Winter Squash
323g
Potato Skin has 1.9 times more energy per 100g than Spaghetti Winter Squash. It has low energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Spaghetti Winter Squash?
Potato Skin VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Potato Skin vs Spaghetti Winter Squash:
100 calories of Potato Skin have 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Spaghetti Winter Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Spaghetti Winter Squash:
100 calories of Potato Skin have 6.1 times more Copper, 5.6 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 1.4 times more Calcium, 3.2 times more Sodium and 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Spaghetti Winter Squash contain similar levels of Magnesium and Zinc per 100 calories.
Both Raw Potato Skin as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 27.9 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.