Comparing Nutrients in 100 calories Potato SkinVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Potato Skin
172g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Canned Succotash, (corn And Limas), With Cream Style Corn
Potato Skin VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Potato Skin have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Potato Skin have 3.6 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 30.5 times more Magnesium, 1.2 times more Manganese, 3 times more Potassium and 1.4 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 18.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Raw Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 calories.