Comparing Nutrients in 100 calories Potato SkinVS Tomato Sauce with Mushrooms
Weight per 100 calories
Potato Skin
172g
Tomato Sauce with Mushrooms
286g
Potato Skin has 1.7 times more energy per 100g than Tomato Sauce with Mushrooms. It has low energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tomato Sauce with Mushrooms?
Potato Skin VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tomato Sauce with Mushrooms:
100 calories of Potato Skin have 1.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 74.9 times more Sodium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Tomato Sauce with Mushrooms contain similar levels of Zinc per 100 calories.
Both Raw Potato Skin as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and Canned Tomato Sauce with Mushrooms have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Potato Skin as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.