Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Baked Potato Flesh
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is average in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Baked Potato Flesh?
Tomato Sauce With Mushrooms VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Baked Potato Flesh:
100 calories of Tomato Sauce with Mushrooms have more Vitamin A, 1.8 times more Vitamin B1, 13.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9, 2.6 times more Vitamin C, 127.5 times more Vitamin E and 33.7 times more Vitamin K than Baked Potato Flesh.
Both Tomato Sauce with Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Baked Potato Flesh:
100 calories of Tomato Sauce with Mushrooms have 6.9 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 240.2 times more Sodium, 1.9 times more Zinc and 3.1 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Tomato Sauce with Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 9 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Baked Potato Flesh.
Both Tomato Sauce with Mushrooms and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.