Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Baked Potato Skin
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.7 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is above average in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Baked Potato Skin?
Tomato Sauce With Mushrooms VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Baked Potato Skin:
100 calories of Tomato Sauce with Mushrooms have 271.5 times more Vitamin A, 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9, 5.2 times more Vitamin C, 271.5 times more Vitamin E and 12.6 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Baked Potato Skin:
100 calories of Tomato Sauce with Mushrooms have 2.2 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium, 121.8 times more Sodium, 2.4 times more Zinc and 10.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Iron than Canned Tomato Sauce with Mushrooms.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Tomato Sauce with Mushrooms as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 23.3 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
Both Tomato Sauce with Mushrooms and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.