Nutrient Comparison: Tomato Sauce with Mushrooms VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Baked Potato Flesh:
- 100 grams of Tomato Sauce with Mushrooms have more Vitamin A, 5.1 times more Vitamin B2, 48 times more Vitamin E and 12.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Baked Potato Flesh:
- 100 grams of Tomato Sauce with Mushrooms have 2.5 times more Iron and 90.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Baked Potato Flesh contain similar levels of Copper, Manganese, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Mushrooms have 3.4 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.