Comparing Nutrients in 100 calories Potato SkinVS Orange Tomatoes
Weight per 100 calories
Potato Skin
172g
Orange Tomatoes
625g
Potato Skin has 3.6 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Orange Tomatoes?
Potato Skin VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Orange Tomatoes:
100 kcal of Raw Orange Tomatoes contain more Vitamin A, 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Orange Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Orange Tomatoes:
100 calories of Potato Skin have 1.7 times more Calcium, 1.9 times more Copper, 1.9 times more Iron and 1.9 times more Manganese than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium, 15.2 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange Tomatoes contain 8.3 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 100 calories.