Comparing Nutrients in 100 calories Potato SkinVS Frozen Turnip Greens
Weight per 100 calories
Potato Skin
172g
Frozen Turnip Greens
455g
Potato Skin has 2.6 times more energy per 100g than Frozen Turnip Greens. It has low energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Turnip Greens?
Potato Skin VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Turnip Greens:
100 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 11.5 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Turnip Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Turnip Greens:
100 calories of Potato Skin have 2.8 times more Copper than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 10.4 times more Calcium, 3.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium, 3.2 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Turnip Greens contain similar levels of Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 22.9 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.