Comparing Nutrients in 100 calories Potato SkinVS Turnip Greens
Weight per 100 calories
Potato Skin
172g
Turnip Greens
313g
Potato Skin has 1.8 times more energy per 100g than Turnip Greens. It has low energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Turnip Greens?
Potato Skin VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Turnip Greens?
Lets compare vitamin content per 100 calories of Potato Skin vs Turnip Greens:
100 kcal of Raw Turnip Greens contain more Vitamin A, 6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 20.7 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Turnip Greens:
100 calories of Potato Skin have 1.6 times more Iron than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 11.5 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium, 7.3 times more Sodium and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Turnip Greens contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Turnip Greens contain 15.2 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.