Comparing Nutrients in 100 calories Potato SkinVS Boiled Yambean with Salt
Weight per 100 calories
Potato Skin
172g
Boiled Yambean with Salt
278g
Potato Skin has 1.6 times more energy per 100g than Boiled Yambean with Salt. It has low energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Yambean with Salt?
Potato Skin VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Yambean with Salt:
100 calories of Potato Skin have 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 1.3 times more Vitamin B1 and 2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Yambean with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Yambean with Salt:
100 calories of Potato Skin have 1.7 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 3.8 times more Selenium, 39 times more Sodium and 1.7 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Protein than Boiled Yambean with Salt.
Both Potato Skin and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.