Baked Red Potatoes VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Green Peas with Salt:
- 100 calories of Baked Red Potatoes have 2.2 times more Vitamin B5 than Boiled Green Peas with Salt.
- While 100 kcal of Boiled and Drained Green Peas with Salt contain 41.4 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 9.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Green Peas with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Green Peas with Salt:
- 100 calories of Baked Red Potatoes have 1.9 times more Potassium than Boiled Green Peas with Salt.
- While 100 kcal of Boiled and Drained Green Peas with Salt contain 3.1 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 20.6 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Green Peas with Salt contain similar levels of Copper and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Boiled Green Peas with Salt.
- While 100 kcal of Boiled and Drained Green Peas with Salt contain 4.3 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Green Peas with Salt offer comparable quantities of Energy per 100 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.