Comparing Nutrients in 100 calories Baked Red PotatoesVS Dried Pasilla Peppers
Weight per 100 calories
Baked Red Potatoes
115g
Dried Pasilla Peppers
29g
Dried Pasilla Peppers have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Pasilla Peppers?
Baked Red Potatoes VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dried Pasilla Peppers:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B1 and 7.8 times more Vitamin C than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 450.9 times more Vitamin A, 16.1 times more Vitamin B2, 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Pasilla Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dried Pasilla Peppers:
100 calories of Baked Red Potatoes have 1.6 times more Copper and 20.5 times more Water than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 2.7 times more Calcium, 3.5 times more Iron and 2.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Pasilla Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 26.6 times more Fat, 3.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Pasilla Peppers offer comparable quantities of Energy per 100 calories.