Comparing Nutrients in 100 calories Baked Red PotatoesVS Potato Skin
Weight per 100 calories
Baked Red Potatoes
115g
Potato Skin
172g
Baked Red Potatoes have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Potato Skin?
Baked Red Potatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Potato Skin:
100 calories of Baked Red Potatoes have 2.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Potato Skin:
100 calories of Baked Red Potatoes have 1.3 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 5.2 times more Manganese, 1.3 times more Zinc and 1.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.1 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.