Comparing Nutrients in 100 calories Baked Red PotatoesVS Baby Zucchini Squash
Weight per 100 calories
Baked Red Potatoes
115g
Baby Zucchini Squash
476g
Baked Red Potatoes have 4.1 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Baby Zucchini Squash?
Baked Red Potatoes VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 103.6 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 11.2 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 9.7 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 4.9 times more Magnesium, 4.7 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium, 8.6 times more Zinc and 5 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 29.3 times more Omega 3, 2.5 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.