Comparing Nutrients in 100 calories Baked Red PotatoesVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Baked Red Potatoes
115g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Baked Red Potatoes have 2.1 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Tomato Sauce with Onions, Green Peppers and Celery
Baked Red Potatoes VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 87 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin C, 31.3 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium, 65.1 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.3 times more Omega 3, 13.9 times more Omega 6, 10.9 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6