Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Weight per 100 calories

Frozen Roasted Potatoes with Salt

78.7g

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

127g

Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt

13%

80%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

100 kcal ▼

Macro Nutrients

Frozen Roasted Potatoes with Saltvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.47%1.43g

Fat

0.65%0.63g

1.43 gvs0.63 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.3%0.097g

0.13 gvs0.097 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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Omega 3

0.55%0.009g

NA gvs0.009 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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Omega 6

1.7%0.29g

NA gvs0.29 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

19%24.6g

20.6 gvs24.6 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.75%0.54g

Sugars

9.76%7.08g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs7.08 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

0.4%0.29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.29 g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

%0.44g

NA gvs0.44 g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

%6.2g

NA gvs6.2 g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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5.4%2.05g

Fiber

6.66%2.53g

2.05 gvs2.53 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.12%1.75g

Protein

5.45%3.05g

1.75 gvs3.05 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Frozen Roasted Potatoes with Saltvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Vitamin A

0.56%5.06μg

RAE, retinol activity equivalents

NA μgvs5.06 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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Vitamin B1

4.32%0.052mg

Thiamine

NA mgvs0.052 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.1%0.092mg

Riboflavin

NA mgvs0.092 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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Vitamin B3

9.23%1.48mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.48 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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Vitamin B5

17%0.85mg

Pantothenic acid

NA mgvs0.85 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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Vitamin B6

5.36%0.07mg

Pyridoxine

NA mgvs0.07 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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Vitamin B9

15.5%62μg

Folates and Folic Acid

NA μgvs62 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.5%1.34mg

Vitamin C

11.4%10.3mg

Ascorbic acid

1.34 mgvs10.3 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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Vitamin E

0.34%0.051mg

Tocopherols and Tocotrienols

NA mgvs0.051 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Frozen Roasted Potatoes with Saltvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

1.2%12mg

Calcium

0.63%6.33mg

12 mgvs6.33 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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Copper

6.75%0.061mg

NA mgvs0.061 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.92%0.39mg

Iron

6.65%0.53mg

0.39 mgvs0.53 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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Magnesium

6.93%29mg

NA mgvs29 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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Manganese

3.7%0.085mg

NA mgvs0.085 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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Phosphorus

11.6%81mg

NA mgvs81 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

6.92%235mg

354 mgvs235 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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Selenium

1.6%0.89μg

NA μgvs0.89 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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15.6%235mg

Sodium

0.25%3.8mg

235 mgvs3.8 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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Zinc

5.3%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.45%53.6g

Water

2.6%97g

53.6 gvs97 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Frozen Roasted Potatoes With Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 61.8 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.4 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 13 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.

Compare more foods per 100 kcal:

Frozen Roasted Potatoes with SaltVS Potato SkinCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Potato SkinFrozen Roasted Potatoes with SaltVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Frozen Roasted Potatoes With Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: