Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Red Sweet Peppers
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Red Sweet Peppers
357g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Red Sweet Peppers?
Frozen Roasted Potatoes With Salt VS Boiled Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers:
100 kcal of Boiled and Drained Red Sweet Peppers contain 456.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers:
100 calories of Frozen Roasted Potatoes with Salt have 32.9 times more Sodium than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 2.7 times more Calcium, 4.2 times more Iron, 1.7 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Red Sweet Peppers contain 28.9 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.