Frozen Roasted Potatoes With Salt VS Oven Heated Frozen French Fries With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
- 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:
- Both Frozen Roasted Potatoes with Salt and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of minerals per 100 kcal
- Both Frozen Roasted Potatoes with Salt and Oven Heated Frozen French Fries with Salt contain similar levels of Iron, Potassium and Sodium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.6 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.4 times more Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Protein per 100 calories.