Frozen Roasted Potatoes With Salt VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen French Fried Potatoes:
- 100 kcal of Unprepared Frozen French Fried Potatoes contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen French Fried Potatoes:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 15 times more Sodium than Frozen French Fried Potatoes.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Potatoes contain similar levels of Iron per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and 1.6 times more Fiber than Frozen French Fried Potatoes.
- While 100 kcal of Unprepared Frozen French Fried Potatoes contain 2.2 times more Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy and Protein per 100 calories.