Frozen Roasted Potatoes With Salt VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- Both Frozen Roasted Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of minerals per 100 kcal
- Both Frozen Roasted Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Roasted Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Roasted Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.