Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Potato Skin
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Potato Skin
172g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Potato Skin?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Potato Skin:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 16.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Calcium, 14.8 times more Iron, 1.9 times more Potassium and 2.4 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.