Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Salsify
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Salsify
122g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Salsify. It has average energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Salsify?
Frozen Roasted Potatoes With Salt VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Salsify?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Salsify:
100 kcal of Raw Salsify contain 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Salsify:
100 calories of Frozen Roasted Potatoes with Salt have 9.6 times more Sodium than Salsify.
While 100 kcal of Raw Salsify contain 6.2 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Salsify contain 2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.