Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Tomato Puree with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Tomato Puree with Salt
263g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Tomato Puree with Salt. It has average energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tomato Puree with Salt?
Frozen Roasted Potatoes With Salt VS Tomato Puree With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tomato Puree with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Tomato Puree with Salt:
100 kcal of Canned Tomato Puree with Salt contain 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Tomato Puree with Salt:
100 kcal of Canned Tomato Puree with Salt contain 4 times more Calcium, 11.9 times more Iron, 3.3 times more Potassium, 2.3 times more Sodium and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree with Salt contain 23.4 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tomato Puree with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.