Baked White Potatoes VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Boiled White Sweet Corn:
- 100 calories of Baked White Potatoes have 1.8 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 7.1 times more Vitamin K than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Boiled White Sweet Corn:
- 100 calories of Baked White Potatoes have 2.3 times more Copper, 1.2 times more Iron and 2.3 times more Potassium than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 1.5 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled White Sweet Corn contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 calories.
- Both Baked Whole White Potatoes as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained White Sweet Corn contain 11.3 times more Omega 6, 4.8 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled White Sweet Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.