Comparing Nutrients in 100 calories White PotatoesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
White Potatoes
145g
Cooked Ripe Red Tomatoes
556g
White Potatoes have 3.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Cooked Ripe Red Tomatoes?
White Potatoes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of White Potatoes vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 9.6 times more Vitamin C, 214.7 times more Vitamin E and 6.7 times more Vitamin K than Raw Whole White Potatoes.
100 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole White Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.7 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 2.6 times more Sodium, 1.9 times more Zinc and 4.4 times more Water than Raw Whole White Potatoes.
100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 8.3 times more Sugars, 14.8 times more Fructose and 2.2 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Whole White Potatoes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.