Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen French Fried Yellow Fleshed Potatoes have 2 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has above average energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Frozen French Fried Yellow Fleshed Potatoes
6%
32%
62%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen French Fried Yellow Fleshed Potatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.3 times more Iron, 1.8 times more Potassium, 2.2 times more Sodium and 2.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 41.7 times more Fat and 71.4 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 100 calories.