Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Boiled Salsify with Salt
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Boiled Salsify with Salt
147g
Boiled and Drained Salsify with Salt has 4.5 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Boiled Salsify with Salt?
Boiled Flowers Pumpkin With Salt VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Boiled Salsify with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 12.4 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled Salsify with Salt.
Both Boiled Flowers Pumpkin with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Boiled Salsify with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have 3.6 times more Calcium, 6.5 times more Copper, 7.3 times more Iron, 6.3 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 4.4 times more Sodium, 1.5 times more Zinc and 5.3 times more Water than Boiled Salsify with Salt.
100 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 3.8 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Boiled Salsify with Salt.
Both Boiled Flowers Pumpkin with Salt and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.