Comparing Nutrients in 100 calories Boiled Pumpkin FlowersVS Pumpkin
Weight per 100 calories
Boiled Pumpkin Flowers
667g
Pumpkin
385g
Raw Pumpkin has 1.7 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Pumpkin?
Boiled Pumpkin Flowers VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Pumpkin?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Pumpkin:
100 calories of Boiled Pumpkin Flowers have 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pumpkin.
While 100 kcal of Raw Pumpkin contain 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 15.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Pumpkin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Pumpkin:
100 calories of Boiled Pumpkin Flowers have 3.1 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 1.3 times more Phosphorus, 4 times more Selenium, 10.4 times more Sodium and 1.8 times more Water than Pumpkin.
While 100 kcal of Raw Pumpkin contain 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Pumpkin Flowers.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 1.5 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Pumpkin.
Both Boiled Pumpkin Flowers and Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.