Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Pumpkin:
Boiled and Drained Pumpkin Flowers have 2.6 times more Vitamin B9 than Raw Pumpkin.
While Raw Pumpkin contains 4.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin C and 26.5 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Pumpkin have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Pumpkin:
Boiled and Drained Pumpkin Flowers have 1.8 times more Calcium, 2.1 times more Magnesium and 2.3 times more Selenium than Raw Pumpkin.
While Raw Pumpkin contains 1.3 times more Copper, 1.3 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Pumpkin have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin Flowers have 1.8 times more Fiber than Raw Pumpkin.
While Raw Pumpkin contains 2 times more Carbohydrate than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Pumpkin have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.