Pumpkin Flowers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Tomatoes in Juice with Salt:
- 100 calories of Pumpkin Flowers have 5.2 times more Vitamin A, 1.5 times more Vitamin B2, 7.9 times more Vitamin B9 and 2.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Vitamin B1 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Pumpkin Flowers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Tomatoes in Juice with Salt:
- 100 calories of Pumpkin Flowers have 1.3 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium and 3.1 times more Phosphorus than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomatoes in Juice with Salt contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin Flowers have 1.4 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 45.5 times more Omega 6 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
- Both Raw Pumpkin Flowers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.