Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Tomatoes in Juice with Salt:
Raw Pumpkin Flowers have 4.9 times more Vitamin A, 1.4 times more Vitamin B2, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Vitamin B1 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Pumpkin Flowers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Tomatoes in Juice with Salt:
Raw Pumpkin Flowers have 1.2 times more Iron, 2.4 times more Magnesium and 2.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pumpkin Flowers have 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Pumpkin Flowers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Pumpkin Flowers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.