Boiled Pumpkin Leaves With Salt VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves with Salt vs Boiled Purslane with Salt:
- 100 calories of Boiled Pumpkin Leaves with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 1.4 times more Vitamin A and 12.3 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves with Salt vs Boiled Purslane with Salt:
- 100 calories of Boiled Pumpkin Leaves with Salt have 3.6 times more Iron and 1.8 times more Phosphorus than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 2.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Purslane with Salt contain similar levels of Copper, Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Leaves with Salt have 1.6 times more Protein than Boiled Purslane with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.