Boiled Pumpkin Leaves VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Pumpkin?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Pumpkin:
- 100 calories of Boiled Pumpkin Leaves have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 121.6 times more Vitamin K than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 4.3 times more Vitamin A, 5.7 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin provide similar amounts of Vitamin E per 100 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Pumpkin:
- 100 calories of Boiled Pumpkin Leaves have 2.5 times more Calcium, 1.3 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium, 9.9 times more Sodium and 1.3 times more Water than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 1.3 times more Zinc than Boiled and Drained Pumpkin Leaves.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Leaves have 6.7 times more Fiber and 3.4 times more Protein than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.