Comparing Nutrients in 100 calories Boiled Pumpkin LeavesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Pumpkin Leaves
476g
Canned Tomatoes with Green Chilies
667g
Boiled Pumpkin Leaves have 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Canned Tomatoes with Green Chilies?
Boiled Pumpkin Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Pumpkin Leaves have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Pumpkin Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Pumpkin Leaves have 1.5 times more Calcium, 8.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 70.2 times more Sodium and 1.4 times more Water than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Canned Tomatoes with Green Chilies contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves have 2.8 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Pumpkin Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.