Comparing Nutrients in 100 calories PumpkinVS Boiled Pumpkin
Weight per 100 calories
Pumpkin
385g
Boiled Pumpkin
500g
Pumpkin has 1.3 times more energy per 100g than Boiled Pumpkin. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Boiled Pumpkin?
Discover which food has more nutrients per 100 calories - Pumpkin or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Pumpkin vs Boiled Pumpkin:
100 calories of Pumpkin have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Pumpkin.
Both Pumpkin and Boiled Pumpkin provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Raw Pumpkin as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Boiled Pumpkin:
100 kcal of Boiled and Drained Pumpkin contain 1.3 times more Water than Raw Pumpkin.
Both Pumpkin and Boiled Pumpkin contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin contain 2.9 times more Fiber than Raw Pumpkin.
Both Pumpkin and Boiled Pumpkin offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Pumpkin as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.