Comparing Nutrients in 100 calories PumpkinVS Canned Pumpkin Pie Mix
Weight per 100 calories
Pumpkin
385g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 4 times more energy per unit of mass than Raw Pumpkin, which is average in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Canned Pumpkin Pie Mix?
Pumpkin VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Pumpkin vs Canned Pumpkin Pie Mix:
100 calories of Pumpkin have 4.1 times more Vitamin A, 12.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Pumpkin and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Pumpkin as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Canned Pumpkin Pie Mix:
100 calories of Pumpkin have 2.3 times more Calcium, 7.5 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 9.9 times more Potassium, 4.7 times more Zinc and 5.1 times more Water than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 52 times more Sodium than Raw Pumpkin.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 3.7 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 4.2 times more Fiber than Raw Pumpkin.
Both Pumpkin and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Raw Pumpkin as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.