Comparing Nutrients in 100 calories PumpkinVS Purslane
Weight per 100 calories
Pumpkin
385g
Purslane
500g
Pumpkin has 1.3 times more energy per 100g than Purslane. It has very low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Purslane?
Discover which food has more nutrients per 100 calories - Pumpkin or Purslane?
Lets compare vitamin content per 100 calories of Pumpkin vs Purslane:
100 calories of Pumpkin have 6.4 times more Vitamin B5 than Purslane.
While 100 kcal of Raw Purslane contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Raw Pumpkin.
Both Pumpkin and Purslane provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Pumpkin as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Purslane:
100 calories of Pumpkin have 1.4 times more Zinc than Purslane.
While 100 kcal of Raw Purslane contain 4 times more Calcium, 3.2 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Selenium, 58.5 times more Sodium and 1.3 times more Water than Raw Pumpkin.
Both Pumpkin and Purslane contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 1.5 times more Carbohydrate than Purslane.
While 100 kcal of Raw Purslane contain 76.3 times more Omega 3, 70.2 times more Omega 6 and 2.6 times more Protein than Raw Pumpkin.
Both Pumpkin and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 3 and Omega 6