Comparing Nutrients in 100 calories Boiled Purslane with SaltVS Boiled Spinach with Salt
Weight per 100 calories
Boiled Purslane with Salt
556g
Boiled Spinach with Salt
435g
Boiled and Drained Spinach with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is very low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Boiled Spinach with Salt?
Boiled Purslane With Salt VS Boiled Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Boiled Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs Boiled Spinach with Salt:
100 calories of Boiled Purslane with Salt have 1.4 times more Vitamin C than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 4.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane with Salt vs Boiled Spinach with Salt:
100 calories of Boiled Purslane with Salt have 1.3 times more Potassium and 1.3 times more Water than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 1.4 times more Calcium, 3.6 times more Iron, 2.4 times more Manganese, 1.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Spinach with Salt contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane with Salt have 1.2 times more Carbohydrate than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 1.6 times more Protein than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Spinach with Salt offer comparable quantities of Energy per 100 calories.