Purslane VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Purslane vs Cooked Ripe Red Tomatoes:
- 100 calories of Purslane have 4.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 4 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Purslane as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Cooked Ripe Red Tomatoes:
- 100 calories of Purslane have 5.3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Purslane and Cooked Ripe Red Tomatoes contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Purslane have 79.2 times more Omega 3, 2.3 times more Omega 6 and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Purslane.
- Both Purslane and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6