Pickled Hawaiian Style Radishes VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Pickled Cabbage, Japanese Style:
- 100 calories of Pickled Hawaiian Style Radishes have more Vitamin B1 and 1.8 times more Vitamin B3 than Pickled Cabbage, Japanese Style.
- While 100 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 235 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Pickled Hawaiian Style Radishes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Pickled Cabbage, Japanese Style:
- 100 calories of Pickled Hawaiian Style Radishes have 7.3 times more Copper and 3.1 times more Sodium than Pickled Cabbage, Japanese Style.
- While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Selenium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Pickled Cabbage, Japanese Style contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Hawaiian Style Radishes have 3.7 times more Omega 3 and 1.6 times more Sugars than Pickled Cabbage, Japanese Style.
- While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Fiber and 1.4 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pickled Hawaiian Style Radishes as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.