Oriental Radishes VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Boiled Oriental Radishes:
- 100 calories of Oriental Radishes have more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Oriental Radishes.
- Both Oriental Radishes and Boiled Oriental Radishes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
- Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Boiled Oriental Radishes:
- 100 calories of Oriental Radishes have 1.5 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium and 1.5 times more Sodium than Boiled Oriental Radishes.
- While 100 kcal of Boiled and Drained Oriental Radishes contain 1.3 times more Potassium than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Oriental Radishes contain similar levels of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oriental Radishes have 1.3 times more Sugars than Boiled Oriental Radishes.
- While 100 kcal of Boiled and Drained Oriental Radishes contain 2.5 times more Omega 3 than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.