Oriental Radishes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Tomatoes in Juice with Salt:
- 100 calories of Oriental Radishes have 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 32.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin E and 9.8 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Tomatoes in Juice with Salt:
- 100 calories of Oriental Radishes have 2 times more Copper, 1.4 times more Magnesium and 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.6 times more Iron, 2 times more Manganese and 6.2 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Tomatoes in Juice with Salt contain similar levels of Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oriental Radishes have 6.4 times more Omega 3 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Oriental Radishes provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3