Rice Bran VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Enriched Semolina?
Lets compare vitamin content per 100 calories of Rice Bran vs Enriched Semolina:
- 100 calories of Rice Bran have 3.9 times more Vitamin B1, 6.5 times more Vitamin B3, 14.5 times more Vitamin B5, 45 times more Vitamin B6 and 21.6 times more Vitamin E than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 1.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crude Rice Bran.
- 100 calories of Enriched Semolina have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Enriched Semolina:
- 100 calories of Rice Bran have 4.4 times more Copper, 4.8 times more Iron, 18.9 times more Magnesium, 26.2 times more Manganese, 14 times more Phosphorus, 9.1 times more Potassium and 6.6 times more Zinc than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 5 times more Selenium than Crude Rice Bran.
- 100 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Crude Rice Bran as well as Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice Bran have 22.6 times more Fat, 31.7 times more Saturated Fat, 9.7 times more Omega 3, 20.7 times more Omega 6 and 6.1 times more Fiber than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 1.3 times more Carbohydrate than Crude Rice Bran.
- Both Rice Bran and Enriched Semolina offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6